Staying hydrated is essential for every member of the family, but getting kids (and even adults) to drink enough fluids can sometimes be a challenge. Moms know best when it comes to keeping their families happy, healthy, and hydrated. Here are some of their favorite tried-and-true hydration tips that make drinking fluids easier and more enjoyable for the whole family.
1. Make Hydration Fun with Infused Water
Plain water can sometimes feel boring for kids, so many moms get creative by infusing it with fresh fruits, herbs, or even a splash of juice. Adding slices of strawberries, oranges, or cucumbers can make water more exciting and flavorful without added sugars (1).
Mom Tip: Let kids pick their own fruit combinations to make drinking water feel like a fun experiment!
2. Use Kid-Friendly Water Bottles
A fun, reusable water bottle with their favorite character or a cool design can motivate kids to drink more water throughout the day. Some moms swear by bottles with built-in straws or measurement markers to keep track of daily intake.
Mom Tip: Challenge your child to finish their water bottle before lunchtime or dinner and reward them with a sticker on a hydration chart.
3. Hydrating Snacks Work Wonders
Not all hydration has to come from drinks! Moms often include water-rich foods in their family’s diet, such as watermelon, oranges, cucumbers, and yogurt. These foods naturally boost hydration while adding essential vitamins and nutrients (2).
Mom Tip: Keep a plate of sliced fruits and veggies within easy reach for quick and healthy hydration.
4. Establish Hydration Routines
Consistency is key! Moms find that having a set schedule for drinking water—such as a glass before meals, after playtime, and before bed—helps kids develop good hydration habits (2).
Mom Tip: Set reminders on your phone or place sticky notes in visible areas as friendly hydration prompts.
5. Swap Sugary Drinks for Healthier Alternatives
While fruit juices and sodas can be tempting, they often contain excessive sugars. Moms recommend swapping them out for healthier alternatives like coconut water, diluted fruit juice, or natural electrolyte drinks like Hyburst Energy + Hydration Amplifier, which supports hydration with essential electrolytes, vitamins, and minerals—without unnecessary sugars or artificial ingredients (2).
Mom Tip: Slowly transition from sugary drinks by mixing them with water and gradually increasing the dilution over time.
6. Lead by Example
Kids imitate what they see! Moms who prioritize hydration by drinking water regularly set a positive example for their children. Making hydration a family habit encourages kids to drink water naturally throughout the day (2).
Mom Tip: Have a "cheers" moment before drinking water together to make it a fun family tradition!
Final Thoughts
Staying hydrated doesn’t have to be a struggle. By making small, fun adjustments, moms can help their families build lifelong healthy hydration habits. Whether it’s through infused water, fun bottles, hydrating snacks, or natural electrolyte drinks like Hyburst, every little change helps ensure the whole family stays energized and refreshed.
Sources:
(1) Healthline. "7 Healthy Drinks for Kids."
(2) HealthyChildren.org. "Choose Water for Healthy Hydration."
